Weigh In record (no journal entry) for 15 November 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1906 kcal
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Fat: 70.30g | Prot: 99.72g | Carb: 236.77g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fennel Bulb, Mariani Pitted Dates, Wal-Mart Bakery Soft Peanut Butter Cookies, Sweet Potato , Turkey Breast Meat , Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Hass Avocado, Roll (Home Recipe or Bakery), Turkey Burger. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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gaining 9.1 lb a week
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