Weigh In record (no journal entry) for 17 April 2015
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201.9 lb
Lost so far: 15.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2031 kcal
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Fat: 88.69g | Prot: 133.99g | Carb: 170.23g.
Breakfast: Extra Crispy Tater Tots, Ketchup, Fried Egg. Lunch: Potato, Lean Ground Beef 93/7, 100% Whole Grain Oatmeal, Egg, 2% Fat Milk. Dinner: Russet Potatoes (Flesh and Skin), Lean Ground Beef 93/7, 100% Whole Grain Oatmeal, Egg, 2% Fat Milk. Snacks/Other: Glico Strawberry Pocky, Clif Bar Builder's Bar - Chocolate. more...
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gaining 4.2 lb a week
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