intlgirltk's Journal, 17 April 2015

I didn't eat after 5pm yesterday and added lots more water and exercise and so I was given a gift of 700 gram weight loss! yay!

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 47.01g | Prot: 15.63g | Carb: 123.93g.   Breakfast: Butter (Salted), Einstein Brothers Bagels Everything Bagel. Lunch: Girl Scout Cookies Shortbread Cookies, Coffee with Cream, Birds Eye Steamfresh Broccoli, Mrs. Fields Chocolate Chip Cookies (34g). more...

1891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...