Weigh In record (no journal entry) for 06 August 2011
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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469 kcal
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Fat: 31.67g | Prot: 22.76g | Carb: 23.66g.
Breakfast: Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Almonds, Almonds, Celery, Clamato Picante. more...
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losing 1.4 lb a week
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