Weigh In record (no journal entry) for 05 August 2011
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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427 kcal
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Fat: 13.80g | Prot: 27.65g | Carb: 51.14g.
Lunch: Navels Oranges, Chili Con Carne with Beans Entree (Canned). Dinner: Celery, Cos or Romaine Lettuce, Tuna in Water (Canned). more...
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losing 5.6 lb a week
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