Weigh In record (no journal entry) for 03 August 2011
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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462 kcal
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Fat: 13.54g | Prot: 33.96g | Carb: 53.28g.
Breakfast: Fuji Apples. Lunch: Hacendado, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Steamed or Boiled Shrimp. more...
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