|
going steady
does anyone have any tips for feeling full🤣
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1127 kcal
|
Fat: 38.43g | Prot: 36.49g | Carb: 164.32g.
Lunch: Tesco Cheese & Pickle Sandwich. Dinner: Spaghetti with Tomato Sauce and Vegetables, Spaghetti. Snacks/Other: Dark Chocolate, Tesco Ready Salted Crisps (18g). more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairhill's weight history
|