Weigh In record (no journal entry) for 15 November 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1066 kcal
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Fat: 44.67g | Prot: 51.22g | Carb: 113.88g.
Breakfast: Kaki, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Dinner: Lou Pérac Tomme de Brebis, Lou Pérac Tomme de Brebis, Grand Frais Salade Jeunes Pousses, Leader Price Tenders de Poulet Pané. Snacks/Other: Tassimo Milka. more...
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losing 6.2 lb a week
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