Weigh In record (no journal entry) for 15 November 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1598 kcal
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Fat: 44.52g | Prot: 99.61g | Carb: 204.21g.
Breakfast: Domatesler, Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Uno Tam Buğday Unlu Tava Ekmeği, WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. Lunch: FitNut Şekersiz Fıstık Ezmesi , Migros Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem Sütü. Dinner: Zeytinyağı, Dardanel Ton Ton Balık, Haşlanmış Tavuk Göğsü, Yayla Basmati Pirinç. Snacks/Other: Migros Muz, Dr. Pan Rice Cream, Alpro Badem Sütü. more...
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losing 3.9 lb a week
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_laradi__'s weight history
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