Weigh In record (no journal entry) for 06 August 2011
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259.0 lb
Lost so far: 4.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1458 kcal
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Fat: 33.85g | Prot: 91.73g | Carb: 201.03g.
Lunch: smart ones english ,muffin, lean cuisine french, pickle, morning star sausage, zucchini, mushroom, turnip. Dinner: smart ones burger, Rosarita Refried Beans, carb balance. Snacks/Other: pear, fiber one 90, low fat cottage cheese. more...
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losing 7.0 lb a week
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