Weigh In record (no journal entry) for 15 November 2023
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223.3 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2252 kcal
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Fat: 108.85g | Prot: 218.77g | Carb: 90.50g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Freshona Coconut Milk, Rainbow Japanilainen Soijakastike, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Nissin Demae Ramen Spicy, Arla Keso Laktoositon Raejuusto. Dinner: Kanamestari Stinger Tulinen Broilerin Siipi. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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