Weigh In record (no journal entry) for 15 November 2023
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1461 kcal
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Fat: 56.79g | Prot: 50.69g | Carb: 186.77g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Kaffee mit Milch und Zucker, Weihenstephan Rahmjoghurt Pfirsich-Maracuja, Mandarine. Dinner: La Finesse Fleischklösschen in Balkansauce, Nudeln (Gekocht), Italienisches Salatdressing, Endiviensalat. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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