Weigh In record (no journal entry) for 17 April 2015
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1033 kcal
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Fat: 34.87g | Prot: 74.77g | Carb: 109.56g.
Breakfast: Estrela do Oriente Castanha do Pará, Gengibre, Limão, Pepino (com Casca), Couve Manteiga Crua. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Cebolas, Tomates Cereja, Tomates, Alface, Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Arroz Integral (Longo, Cozido). Dinner: Maguary Suco de Maracujá, Tomates Cereja, Quatá Queijo Minas Frescal Light, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Docile Marshmallow, Polenguinho Polenguinho Pocket Light, Maçã. more...
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gaining 0.9 lb a week
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