Weigh In record (no journal entry) for 17 April 2015
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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487 kcal
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Fat: 12.75g | Prot: 22.62g | Carb: 66.72g.
Breakfast: Strawberries, Great Value Half & Half, Sugar, Coffee, Chappaqua Crunch Simply Granola Flax and Fruit, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Gala Apples, bolthouse farm classic balsamic, Trader Joe's Crumbled Goat Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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