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Solid day yesterday!! Took day off from exercise and ate about 1887 Calories. A lot of calories for me!
Nice day of relaxation…and I know tomorrow will be tough workout!
Onwards and Upwards….
Food is the # 1 addiction and source of much disease. Stay focused all!
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178.4 lb
Lost so far: 14.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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gaining 2.1 lb a week
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