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May be a false low as I weighed myself before eating this time, but feels good anyway! Body-weight exercises starting to feel a little easier too!
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2666 kcal
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Fat: 23.87g | Prot: 101.56g | Carb: 505.66g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Frisco Coffee, Tuna Sushi. Snacks/Other: Satsuma, Jungle Energy Bar Nuts. more...
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losing 3.3 lb a week
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