Weigh In record (no journal entry) for 15 November 2023
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2416 kcal
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Fat: 53.61g | Prot: 157.04g | Carb: 332.57g.
Breakfast: Banane, Aldi Whey Protein Drink, Gutes Land H-Milch - Fettarme 1,5% Fett, 3 Bears Porridge Mohnige Banane. Lunch: Milch 1,5%, Milbona Cremosano 7%, Knoblauch, Zwiebeln, Gut & Günstig King Prawns Garnelen, Nudeln (Gekocht). Dinner: Kokosmilch, Hokkaido Kürbis, Möhren, Petersilienwurzel, Sellerie, Lauch, Zwiebeln. Snacks/Other: Aldi Whey Protein Schoko, ESN Designer Whey Protein - Blueberry Cheesecake, Dr. Oetker Götterspeise. more...
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losing 18.5 lb a week
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Pummeleinhorn80's weight history
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