Weigh In record (no journal entry) for 17 April 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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713 kcal
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Fat: 31.41g | Prot: 60.74g | Carb: 45.00g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin (Tenderloin). more...
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gaining 2.8 lb a week
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