Weigh In record (no journal entry) for 15 November 2023
|
207.2 lb
Lost so far: 12.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1160 kcal
|
Fat: 69.90g | Prot: 67.19g | Carb: 48.53g.
Breakfast: Koffie, Milbona Volle Franse Kwark . Lunch: Koffie, AH Avocado Eetrijp, Milbona Goldessa Naturel, Zwagerman Kipfilet Tuinkruiden, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Zwagerman Kipfilet Tuinkruiden , Milbona Goldessa Naturel , Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Garden Gourmet Vegan Burger, Lidl Vegan Shoarma, AH Prei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vienna_'s weight history
|