Weigh In record (no journal entry) for 17 April 2015
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1850 kcal
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Fat: 83.58g | Prot: 77.71g | Carb: 201.50g.
Breakfast: Pork Fried Rice, Egg Drop Soup, Orange Peel Chicken. Lunch: super fruit infusion, Pork Fried Rice, Orange Peel Chicken. Dinner: Dr. Pepper (12 oz), Original Taco, Quesarito. Snacks/Other: Doritos Locos Tacos. more...
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2307 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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