M.H.'s Journal, 13 October 2009

didn't gain too much back after the long weekend with good food a plenty!

183.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 43.20g | Prot: 49.30g | Carb: 132.00g.   Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: sweet & sour, cheese burger. Snacks/Other: Mint Chip Thins. more...

2403 kcal

Activities & Exercise: Housework - 21 minutes, Desk Work - 5 hours, Shopping - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...