Weigh In record (no journal entry) for 17 April 2015
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2015:
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735 kcal
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Fat: 19.77g | Prot: 69.20g | Carb: 66.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Sticky Rice, Curried Shrimp. Dinner: Milk (Nonfat), Chili's Steamed Broccoli, Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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