keegansmomma's Journal, 13 October 2009

K i am serious now. This weight has gone far enough. Im going to walk 2-4 miles Monday Wednesday and Friday. And do 30 day shred everyday. Im ready to lose the weight that I put on since brian has been home. I wanna look good and I wanna feel healthy so my next pregnancy will be easier.
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2009:
1250 kcal Fat: 45.00g | Prot: 51.00g | Carb: 151.50g.   Breakfast: chocolate soy milk, butterscotch pudding mix, peanut butter, herbalife shake. Lunch: cheesecake pudding mix, frozen strawberries, light chocolate soy milk, herbalife shake. Dinner: light three cheese ranch, Ground Turkey, sw/american cheese, whole wheat tortillas. Snacks/Other: Claussen, Yoplait Light Fat Free Lemon Cream Pie. more...

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