mkjt2258's Journal, 17 April 2015

142.4 lb Lost so far: 38.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 51.05g | Prot: 84.74g | Carb: 56.77g.   Breakfast: Traditional Medicinals Organic Throat Coat, Wonderful Halos Mandarin Oranges. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Cherry Tomatoes, Farm Rich Boneless Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Basil. Snacks/Other: General Mills Chex Mix Traditional, Dove Milk Chocolate Miniatures. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...