Weigh In record (no journal entry) for 06 August 2011
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188.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2575 kcal
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Fat: 92.17g | Prot: 121.63g | Carb: 315.27g.
Breakfast: trader joe's orange juice, green peppers, kraft cheddar, Egg. Lunch: Triple Steak Burrito. Dinner: Fat Free Raspberry Sorbet, French Fries (Small), Big Mac, Pita Bread, Cilantro Jalapeno Hummus. Snacks/Other: Cupcake with Icing, Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2770 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours, Standing - 1 hour and 6 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 2 hours, Driving - 1 hour and 12 minutes. more...
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losing 1.9 lb a week
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