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Lean bulk going well but getting a lil pudgy around the waist
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2476 kcal
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Fat: 72.96g | Prot: 217.55g | Carb: 252.30g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Monster Beverage Zero Ultra (Can), White Rice, Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Snak Club Raw Almonds, Sun-Maid Cinnamon Swirl Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice. Dinner: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Boneless Beef Rib Eye Steak, Snak Club Raw Almonds, Sun-Maid Cinnamon Swirl Raisin Bread, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.1 lb a week
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