Weigh In record (no journal entry) for 06 August 2011
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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3875 kcal
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Fat: 165.26g | Prot: 197.90g | Carb: 364.22g.
Breakfast: Red Grapefruit in Juice, Red Onions, Asparagus, Goats Cheese (Soft), Basil, Egg White, Mushrooms, Baby Spinach, Dried Chia Seeds. Lunch: Original Barbecue Sauce, Red Table Wine, Blueberries, Apples, Chicken Breast, Strawberries. Dinner: Broccoli, Chicken Breast, Original Barbecue Sauce, Strawberries. Snacks/Other: Navels Oranges, Chocolate Fudge Brownies, Strawberries, Pecan Nuts, Vanilla Ice Creams, Hot Fudge Topping. more...
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2386 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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