Weigh In record (no journal entry) for 14 November 2023
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173.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2525 kcal
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Fat: 59.82g | Prot: 228.87g | Carb: 253.59g.
Breakfast: Łaciate Mleko 1,5%, Łaciate Mleko 1,5%, SM Ryki Ser Active Protein, Mestemacher Chleb Razowy, Mlekovita Serek Wiejski Wysokobiałkowy SBA, Donatello Pizza z Kurczakiem. Lunch: Sonko Ryż Jaśminowy, Biedronka Indyk ze Śliwką. more...
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gaining 2.6 lb a week
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Farbiczeek's weight history
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