fairhill's Journal, 14 November 2023

is this a supportive community
I really hope so 🙏

153.2 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 35.04g | Prot: 27.59g | Carb: 126.43g.   Lunch: EAT Sea Salt Crisps. Dinner: Spaghetti/Marinara Pasta Sauce , Spaghetti. Snacks/Other: Aldi Grated Cheddar Cheese, Asda Mini Naan Bread. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...