Weigh In record (no journal entry) for 17 April 2015
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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798 kcal
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Fat: 31.45g | Prot: 42.26g | Carb: 83.64g.
Breakfast: Coffee, Egg. Lunch: Sweet and Sour Sauce, Cucumber (with Peel), Sweet Red Peppers, Bulk Barn Hulled Pumpkin Seeds, Nordica 2% Cottage Cheese, Kraft Classic Herb Salad Dressing, Kale, Firm Silken Tofu, Compliments Vegetable Stir Fry, Rice Noodles (Cooked). Snacks/Other: Ryvita Light Rye. more...
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losing 16.8 lb a week
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