Weigh In record (no journal entry) for 13 November 2023
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195.8 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2229 kcal
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Fat: 94.12g | Prot: 65.15g | Carb: 228.71g.
Breakfast: Strawberries , Peanut Butter, Woolworths Flapjacks. Lunch: Parmalat Low Fat Fruit Yoghurt, Extra Virgin Olive Oil, Wild Rice , Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Cheddar Cheese , Woolworths Gluten Free Artisanal Seeded Bread. Snacks/Other: Potato French Fries, Coca-Cola Coca-Cola (Can), Rum, Pick n Pay Sliced Rusks, Nectarines . more...
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losing 5.4 lb a week
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