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Have to go to a four day conference starting tomorrow. It will be hard to eat gluten free without over eating sugars. Breakfast will likely be fruit and muffins. I will do the best that i can, and if my weight goes up i will deal with that after i get back. Thinking about using Jorge Cruise's hormone plan as a starting point.
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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