Weigh In record (no journal entry) for 17 April 2015
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177.8 lb
Lost so far: 22.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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180 kcal
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Fat: 7.50g | Prot: 12.00g | Carb: 16.50g.
Breakfast: Gossner Foods 2% Reduced Fat Milk. more...
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losing 2.1 lb a week
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mreeder's weight history
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