Weigh In record (no journal entry) for 06 August 2011
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292.0 lb
Lost so far: 66.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1250 kcal
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Fat: 36.50g | Prot: 68.00g | Carb: 161.50g.
Lunch: Singles 2% American Cheese, Large White Enriched Bread, Hearts of Romaine Lettuce, Light Bologna. Dinner: Singles 2% American Cheese, Mixed Vegetables, Steak Fries, Hearts of Romaine Lettuce, Eye of Round Steak. Snacks/Other: Pineapple Slices in 100% Juice, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 14.0 lb a week
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