Weigh In record (no journal entry) for 14 November 2023
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1316 kcal
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Fat: 22.76g | Prot: 73.71g | Carb: 61.60g.
Lunch: Gran Compra Yogur, Huevo Frito, Puglisi Sardinas en Aceite. Dinner: Maizena Almidón de Maiz, Papa Cocida, Peceto. Snacks/Other: Vino Syrah. more...
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gaining 4.0 lb a week
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coty iglesia's weight history
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