paupey's Journal, 17 April 2015

169.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 78.62g | Prot: 66.37g | Carb: 134.96g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread , Yellow Mustard , Roast Beef. Dinner: Dairy Queen French Fries (Small), Dairy Queen Chicken Fingers. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2793 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...