Weigh In record (no journal entry) for 14 November 2023
|
153.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
863 kcal
|
Fat: 63.89g | Prot: 55.19g | Carb: 15.80g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Great Value 4% Cottage Cheese, HEB Dill Dip, Mushrooms, Perdue Ground Chicken, Deviled Egg, Golden Corral Deviled Eggs, Golden Corral Deviled Eggs. Snacks/Other: Keto Peanut Butter Cookie, Deviled Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|