Weigh In record (no journal entry) for 14 November 2023
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181.0 lb
Lost so far: 127.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1982 kcal
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Fat: 96.50g | Prot: 62.17g | Carb: 216.67g.
Breakfast: Ja! Milchreis (Gekocht), Storck Werthers Original. Lunch: Cocktailtomaten, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Brunch Kräuter, Rama Margarine, Ja! Buttertoast . Dinner: Langnese Calippo Cola, Armada Sardinen in Sonnenblumenöl mit Zitrone, Ja! Milchreis (Gekocht), Pote Frikadellen Topf. Snacks/Other: Ja! Sahne-Kefir Mild Erdbeere. more...
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losing 13.9 lb a week
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