fadelilyas1231's Journal, 14 November 2023

185.8 lb Lost so far: 28.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 68.69g | Prot: 205.81g | Carb: 257.17g.   Breakfast: Diamond Non Fat Milk, Windmolen Cocoa Powder, Salt, Quaker Instant Oatmeal, Egg, Kapal Api Kapal Api Special, Coffee (Dry Instant Powder). Lunch: Tora Bika Creamy Latte, ABC Kopi Susu, Nescafe Classic, Date, Evolene Crevolene. Dinner: Saori Saus Tiram, White Rice, Chicken Breast (Skin Not Eaten), Vegetable Oil, Lee Kum Kee Minyak Wijen. more...

2564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours. more...