rbanhatti's Journal, 14 November 2023

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 78.95g | Prot: 98.56g | Carb: 207.65g.   Breakfast: President Emmental, Lettuce Salad with Assorted Vegetables, Flying Goose Sriracha Mayo Sauce, Warburtons Thin Plain Bagel. Lunch: Toor Dal, Lamb Curry, Chicken Curry, Basmati Rice (Cooked). Dinner: Vegetable Oil, Tesco Double Cream, Basmati Rice (Cooked), Pigeon Peas (Red Gram) (Mature Seeds) . Snacks/Other: Tea with Milk and Sugar, Ufit Double Chocolate Pudding, Kit Kat Caramel, President Emmental. more...

2399 kcal

Activities & Exercise: Workout - 47 minutes, Sleeping - 23 hours and 13 minutes. more...