|
14.2% grasa
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
2546 kcal
|
Fat: 105.57g | Prot: 127.17g | Carb: 287.43g.
Breakfast: Tribu Maní Tostado sin Sal. Lunch: Ariztía Bistec de Pechuga de Pavo, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Rojos, Porotos con Riendas. Dinner: las Aguilas Queso Mantecoso, Cuisine & Co Tortilla Pesto Mediana, Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Soprole Uno al Día, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|