Weigh In record (no journal entry) for 14 November 2023
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161.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1221 kcal
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Fat: 53.54g | Prot: 85.38g | Carb: 108.65g.
Breakfast: Blackberries , Strawberries , Apples , Donut Shop Vanilla Latte, Trader Joe's Lowfat Cottage Cheese. Lunch: Donut Shop Vanilla Latte, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Trader Joe's Lowfat Cottage Cheese, Olive Oil , Dr. Praeger's Perfect Burger. more...
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gaining 2.8 lb a week
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