Weigh In record (no journal entry) for 06 August 2011
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119.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1420 kcal
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Fat: 37.00g | Prot: 88.33g | Carb: 59.20g.
Lunch: Beef Steak. Dinner: Budweiser Light Beer. more...
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losing 4.2 lb a week
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