Weigh In record (no journal entry) for 14 November 2023
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107.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1099 kcal
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Fat: 31.67g | Prot: 44.38g | Carb: 53.20g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Roma Pepperoni Original Pizza. Dinner: Great Value Tater Tots, Pork Chop. Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 1.4 lb a week
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