Maggs7's Journal, 14 November 2023

179.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 92.86g | Prot: 100.68g | Carb: 156.78g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter Energy Bites, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. Lunch: McDonald's McDouble, Crunchmaster Avocado Toast, AvoTerra Avocado, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Marketside Low Fat Buttermilk Ranch Dip, Hillshire Farm Beef Summer Sausage, Dole Green Onion, Jalapeno Peppers, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Laughing Cow Light Swiss Original Cheese Wedges, Pork Chops (Top Loin, Boneless). Snacks/Other: Fireball Cinnamon Whiskey, Whiskey, Kroger Salted Peanuts. more...

1988 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...