Weigh In record (no journal entry) for 14 November 2023
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1114 kcal
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Fat: 50.37g | Prot: 68.73g | Carb: 103.80g.
Breakfast: Coffee. Lunch: Great Value Canola Oil, Bell Peppers, Onions, Corn Tortilla, Great Value Sirloin Tip Steak, Olive Oil. Dinner: Great Value Canola Oil, Cooked Broccoli (Fat Added in Cooking), Potato, Whole Milk, Skinless Chicken Breast, Butter . more...
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losing 4.2 lb a week
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spineoftheworld12's weight history
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