Weigh In record (no journal entry) for 14 November 2023
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165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1244 kcal
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Fat: 53.79g | Prot: 45.00g | Carb: 155.14g.
Breakfast: Toasted Rye Bread, Jif Extra Crunchy Peanut Butter, Toasted Rye Bread, Butter. Lunch: Pita Bread, Muenster Cheese , Deli Turkey or Chicken Breast Meat, Grapes, Mayonnaise, Apple Cider. Dinner: Green Peas , Simply Potatoes Traditional Mashed Potatoes, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Tangerine, Brownie, Planters Trail Mix Nuts, Seeds & Raisins, Almond Cookie. more...
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losing 5.6 lb a week
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