Weigh In record (no journal entry) for 17 April 2015
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1050 kcal
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Fat: 31.63g | Prot: 67.68g | Carb: 131.62g.
Breakfast: Market Pantry Honey, Thomas' Original English Muffins, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Sabra Classic Hummus, Green Giant Sweet Baby Supremes Baby Cut Carrots, Cucumber (with Peel) , Great Value Pita Chips Sea Salt. Snacks/Other: Hannaford Ginger Snaps, mars Dark Chocolate M&M's (M&M's), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 6.6 lb a week
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