marm0ora's Journal, 14 November 2023

151.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 100.09g | Prot: 163.98g | Carb: 238.95g.   Breakfast: Jersey Mike's #3 Ham and Provolone - Mini, Great Value String Cheese, Little Debbie Christmas Tree Cakes, Apples, Starbucks Creamer Cinnamon Dolce Latte, NuGo Dark Chocolate Chocolate Chip Bar, Whole egg muffins. Lunch: Turkey cooked with Chile limon, Safe Catch Ahi Wild Yellowfin Tuna , Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Joseph's Multigrain Lavash Bread, Cabbage, Nature's Promise Organic Baby Cut Carrots, Hass Avocado. Dinner: Bonne Maman Raspberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Farmhouse Oatmeal Bread. more...

2478 kcal

Activities & Exercise: Apple Health - 24 hours. more...