Santi3540's Journal, 14 November 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 35.84g | Prot: 84.83g | Carb: 195.57g.   Breakfast: Great Value Fat Free Cream Cheese, Ketchup, Jones Canadian Bacon, Maxwell House Original Roast Instant Coffee, Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Member's Mark Galletas De Soda, Guava Paste, Kirkland Signature Boneless Skinless Chicken Thighs, Aqua Star Seafood Mix, Iberia Parboiled Brown Rice, Boiled Ripe Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Member's Mark Galletas De Soda, Sargento Deli Style Sliced Mozzarella Cheese, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2291 kcal

Activities & Exercise: Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...